Vegetarian Test - Lab in the Box
Vegetarian Test - Lab in the Box
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Vegetarian Test – Complete Assessment of Essential Nutrients
THE Lab in the Box Vegetarian Test was developed for those who follow plant-based diets, analyzing the 5 most critical nutrients that may be in deficit: Vitamin B12, Iron (Ferritin and Transferrin), Folic Acid, and Magnesium . Ensure your diet provides everything your body needs for energy, immunity, and neurological health.
🔹 Focus on Vegetarian/Vegan Needs:
- Vitamin B12 (found only in animal foods)
- Non-heme iron (more difficult to absorb from plant sources)
- Magnesium (essential mineral often deficient)
🔹 Advantages:
- Home collection (simple and painless)
- Results in 24-48h by email
- Personalized recommendations
Evaluated Parameters
Nutrient | Importance for Vegetarians | Ideal Values |
---|---|---|
Vitamin B12 | Vital for nerves and red blood cells (absent in plants) | > 300 pg/mL |
Ferritin | Iron stores (common deficiency without red meat) | Men: 30-400 ng/mL Women: 15-150 ng/mL |
Transferrin | Shows how iron is transported (high = sign of deficit) | 200-360 mg/dL |
Folic Acid | Crucial for vegan pregnancy and cellular health | > 3.0 ng/mL |
Magnesium | Involved in 300+ enzymatic reactions (nuts and seeds are good sources) | 1.8-2.6 mg/dL |
Complete Kit Includes:
✔️ Collection tube (yellow cap - 600μL)
✔️ Sterile lancets and collection device
✔️ Illustrated guide + step-by-step videos
✔️ Prepaid shipping to the laboratory
✔️ Digital report with:
- Detailed results
- Plant sources of each nutrient
- Supplementation suggestions (if necessary)
Collection Instructions:
- Mandatory fasting (12 hours)
- Collect before 11:30 am (Monday to Thursday)
- Ship same day
Suitable for:
✅ Vegetarians/vegans who want to avoid deficiencies
✅ Common symptoms of deficits:
- Constant fatigue (iron/B12)
- Tingling in hands/feet (B12)
- Muscle cramps (magnesium)
✅ Groups of risk:
- Women (especially pregnant women)
- Athletes or people with sensitive digestion
Why This Test?
-
Prevents anemia:
- B12 + Folic Acid → Prevent megaloblastic anemia
- Ferritin → Prevents iron deficiency anemia
-
Optimizes the diet:
-
Identify if you need supplementation B12 (mandatory for vegans)
-
Reveals whether food combinations improve absorption (e.g., vitamin C + vegetable iron)
-
Practical Example:
Result with B12 = 180 pg/mL (low) → Need for supplementation or fortified foods.
Notice:
Untreated B12 deficiency can cause permanent neurological damage. Consult a nutritionist for personalized guidance.
Lab in the Box Technology: Laboratory precision with home convenience. 🌱
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